Therapy

Therapy can be used for various parts of our healing journey in regards to internal and external stress factors; ranging from Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing, Ketamine therapy, Herbal therapy, Hypnotherapy, allopathic medicine, etc. In a society where personalized treatments are limited, there will be trials of various therapies so please have patience with yourself as you work on finding the best direction of your healing path. We cannot forget that systemic oppression is absolutely tied into our well being and our health; education on these systems is how we rise above!

 

resources:

Contact via email to narrow exactly which resources would best serve you or speak with a licensed mental health counselor! I am not a doctor, just a peer (:

Feel free to comment on any specific resources here and any that should be added!